Label reading

What Is on the Soda Tide Ingredients List? Three Names, Read Line by Line

The Soda Tide ingredients list is short. The front label names three things and stops. This page reads it line by line, so you know what each name means, what the research says about it and what the label does not tell you. The short version is that the names are clear and the amounts are missing.

By the Sodatides Editorial Team · Medically reviewed by Dr. Spencer Berry, MD, physician · Reviewed October 23, 2026 · Updated November 4, 2026 · 8 min read

What is on the Soda Tide ingredients list, exactly?

These are the named ingredients, in the order the vendor graphic gives them:

1. Chicory Root Inulin
2. Potato Resistant Starch
3. Probiotic Blend

That is the whole list. The bottle is a capsule, 30 to a bottle, one a day. The directions say to take it with an 8 oz. glass of water and to refrigerate after opening. Everything else a full label would show is missing from the artwork supplied: no serving-size row, no amount against any name, no colony-forming-unit count and no other-ingredients line.

Line 1 of the Soda Tide ingredients list: chicory root inulin

Inulin is a fibre found in chicory root. Your own enzymes cannot digest it. It travels to the large intestine, where bacteria ferment it. That makes it a prebiotic by the usual definition, and it also explains the gas that can come in the first fortnight. Chicory inulin is a fructan, and fructans are one of the groups low-FODMAP diets remove on purpose.

The research on chicory inulin and related fibres used 8 g a day in a 16-week trial in children, 16 g a day in two appetite crossovers and 21 g a day in a 12-week study. The label gives no weight. So we cannot place one capsule against those rows. Read what the grams of chicory inulin did for the long version.

Line 2: potato resistant starch

Resistant starch is starch that resists digestion in the small intestine. Like inulin, it reaches the large intestine and feeds bacteria. A low-dose analysis worked at 3.5 g a day and framed the stronger metabolic effects as above 15 g a day. An acute appetite study used 48 g. Again the label gives no weight.

Note one more thing. Different people respond differently to resistant starch, according to one study of who responds and who does not. The same capsule can do different things to different guts. The deeper note is resistant starch is not just fibre.

Line 3: the probiotic blend

“Probiotic Blend” names no genus, species or strain. Probiotic research is written strain by strain, so a blend with no names cannot borrow any one study. The bottle does not name any particular organism, and we do not either. A trial of one named organism used 10^10 cells a day, and another used 200 g a day of fermented milk. Neither describes this capsule.

The label asks you to refrigerate the bottle after opening to preserve the potency of the probiotics. If you want to know why, read a probiotic blend with no strain names and why this bottle needs a refrigerator.

Soda Tide ingredients list against the research

None of these trials tested the Soda Tide capsule. They tested the ingredient type at the dose researchers chose.

This is the core gap, in one table. The names have research. The capsule does not. For more on how these ideas are defined, see the consensus statements on probiotics and prebiotics listed below.

What is missing from the label?

• Weights. Not published for any ingredient.
• Organisms. Not named in the blend.
• Other ingredients. The capsule shell, fillers and flow agents are not listed.
• Allergen statement. Not published in the artwork supplied.
• Baking soda. Not listed. The word “soda” in the name is a brand name, and no baking soda is named on the label.

The pack does carry eight marks, such as “Vegetarian” and “Naturally gluten free”. They are statements without a tested threshold or an other-ingredients line behind them. Anyone who needs to avoid gelatin or gluten should read the bottle in their hand and ask the order desk. See the testing and quality page and the SodaTide ingredients page.

Who should ask a doctor about the Soda Tide ingredients list?

Ask first if you have irritable bowel syndrome or another bowel condition, because fructans can be a trigger. Ask first if your immune system is suppressed, because live-culture products have been linked to bloodstream infection in that group. Ask first if you take medicine. Nobody under 18 should take it. Soda Tide is a dietary supplement. It is not FDA approved and it does not treat a disease. See the SodaTide side effects guide.

Frequently asked questions

What is on the Soda Tide ingredients list?

Chicory root inulin, potato resistant starch and a probiotic blend. Nothing else is named in the artwork supplied.

How many milligrams of each ingredient are in a capsule?

Not published. There is no Supplement Facts panel in the artwork, so there is no milligram figure to quote.

Does Soda Tide contain baking soda?

Baking soda is not among the named ingredients. The word soda is part of the brand name.

Which probiotic strains are in the blend?

Not published. The label says Probiotic Blend and names no organism.

Is Soda Tide gluten free or vegetarian?

The pack carries seals saying so, but they have no tested threshold or other-ingredients line behind them. Check the bottle and ask the order desk if it matters to you.

Where is the full ingredient detail?

The ingredients page on this site sets out each name and the research dose. Amounts the label does not print stay unpublished.

Sources

Studies and consensus statements named on this site for the three ingredient names, each at the amount it tested.

Our view

The Soda Tide ingredients list is honest about what it names and silent about how much. Two fibres and a probiotic blend, in a capsule, one a day. The research on the fibres is real. The research on a blend with no named organism cannot be matched. And because the amounts are not printed, nobody can tell you whether one capsule gets near any trial dose.

If you are happy to take a small daily habit on trust, the 60-day guarantee gives you room to try. If you need numbers, look for a product that prints them. Either way, ask a doctor about your own health. More reading: the SodaTide ingredients page, how long SodaTide takes to work and the SodaTide official website home page.

Last updated November 4, 2026. SodaTide is a dietary supplement. It is not FDA approved, and no supplement is. It is not meant to diagnose, treat, cure or prevent any disease. Ask a doctor about your own health.